As we head into Fall, we're tweaking our schedule a bit and would like to hear from you. What works best for you?

Let's follow up our 1 RM Snatch with a biggie! 5 rounder with BJO's, Wall Balls and Machine work. There's an optional piece that you can...

Happy Monday everyone. First off, thank you SO MUCH to everyone who came out to support the Bed Push on Sunday. We all had a great time,...

Happy Sunday CFQ. Don't forget that a number of your fellow gym-mates will be busy pushing a bedframe on wheels around Saint John Sunday...

Happy Friday folks. Just a few more sleeps until The Big Bed Push on Sunday. Please visit https://nbcopes.ca/the-big-bed-push-fundraiser-...

Another stretch day is upon us. We'll be needing a good full body overhaul. This has been quite the transition week. Plenty of good...

Another big one to chew through. Helen is a classic CF Benchmark and today we're doing A LOT of Helen. Traditional "Helen" consists of...

Hey CFQ. We know that change can be difficult and that this class time change will be tough for some folks. We apologize for the...

Day 2 of our transition week. What a Tuesday! Lots of upper body pressing today. 21-15-9 couplet and a solid Bench Sesh. Who could ask...

Hey CFQ. Thanks again to Heidi and Dave for hosting our annual summer bash! What a fun day. Congrats to the hill sprint winner, my man,...

Another fabulous Sunday. A great day to get into the gym and work on the little things. Seated Band Rows: https://youtu.be/YHIx89PiSZU...

Hey CFQ. Our Uniquely abled program is growing! Demand for the class has grown to the point where it's time to add a second time-slot....

The big day is here! For those of you who have been following along with our pulling cycle, we will be re-testing our 1 Rep Max DEADLIFT...

Hey CFQ, Your Stretch day menu. If you're in for the FITNESS RACING class tonight (5:30), and you worked out on Wednesday, you may wish...

Join us at the Gero residence this Saturday, August 16 at 12:00 for swimming, hanging out and all things summer fun! 267 Darlings Island...

Hey CFQ. If you haven't heard. On August 24, we'll be pushing a bed frame on wheels around Saint John to raise money for NB Copes. NB...

Happy Hump Day crew. Moving forward with our last week of this pulling cycle, we've been putting in a lot of hard work. You should be...

Happy happy Tuesday CFQ. I hope you're staying cool. We're doing our best to keep the gym at a decent temperature. Thank you for your...

Hey CFQ. I hope you had an awesome weekend! Thank you to the crew that came out for our fun meet on Saturday, It was really nice to have...

Another Sunday, another day to work on the little things. Here's a long list of videos to help you get through the work for today. Bottom...