Classic, deadlift Friday! I love it. We're working up to a heavy set of 3, which isn't necessarily a max...just heavy. It's important to...

Hey CFQ. Another stretch day is upon us. We're still trying to keep the choices limited to a manageable number, so I know some of you...

A longer AMRAP today to start and then we have a nice set of uneven lunges to finish the day. If you're in for open gym, this is what...

In preparation for our shoulder press (strict press) re-test coming up next week, we're tackling a 2 rep max press for the day. This will...