Happy Tuesday. Day one is in the books. Please hang in there while we work towards sorting out the internet and sign ups in the new gym....

Hey hey Crew! We have the gym all set up (mostly at least) for our first workout. It's pretty straightforward. We'll be upside down,...

Hey CFQ. Thank you for your patience as we work our butts off to get your new space ready to go for Monday. We’re still finishing up a...

Our last sets of big back squats in the current gym today folks. Let's get after it and finish the week off strong. The last few sets as...