Let's follow up our 1 RM Snatch with a biggie! 5 rounder with BJO's, Wall Balls and Machine work. There's an optional piece that you can...

Happy Monday everyone. First off, thank you SO MUCH to everyone who came out to support the Bed Push on Sunday. We all had a great time,...

Happy Sunday CFQ. Don't forget that a number of your fellow gym-mates will be busy pushing a bedframe on wheels around Saint John Sunday...

Happy Friday folks. Just a few more sleeps until The Big Bed Push on Sunday. Please visit https://nbcopes.ca/the-big-bed-push-fundraiser-...