Straightforward day here CFQ. We're zeroing in on the OPEN so nothing here is meant to be crazy intense. Your grip will be challenged big time in this workout. The key is to NOT death-grip your skipping rope handles while chewing through your dubs. The KB Swings should be unbroken, or in 2 sets MAX. If you're still working on DUBS, keep your efforts to 0:45 in order to maintain the workout stimulus.

Happy Tuesday CFQ. Hopefully the snow has cleared enough to make our way back in to the gym for some more, AMAZING fitness=) We're alternating between two classic CrossFit Benchmark workouts, plus...adding in some burpee over bar and ab-mat situps! Whoop whoop. You only have 2 minutes to work, so you have to move quickly through the Buy In of DT or CINDY. Looking to finish the Buy In in 1:00 or less... choose movements and weights accordingly. DT is: 1 2 Deadlifts 9 Hang Powe

Hey folks, It looks like we have some significant weather headed in our direction this afternoon. The gym will be open, but if the weather is bad enough that your coach can't make it in, you will have to treat the class as an OPEN GYM. We apologize for the inconvenience and appreciate your understanding that the personal safety of everyone involved comes first. NOTE on use of the gym as OPEN GYM: Please be respectful of your gym and the equipment that you use. Clean up after

Hey CFQ, the OPEN is almost here! Here's your view of the week ahead, some Fitness Racing if you're into it for an open gym session and a reminder of our Friday Night Lights for this Friday night coming up! Even if you aren't working out, we'd love to have you come out and help us cheer our friends on as they tackle the first OPEN Workout of 2026. First heat starts at 4:30pm.