Happy middle of the week crew! We're working our FRONT SQUAT percentage off of our recent Back Squat test weight. We're following up the strength piece with a nice AMRAP 10 of Wall Balls and Deadlifts.

Happy Tuesday CFQ! This workout was originally setup to have HSPU in Couplet 1, but Jen just painted the wall to be ready for Spring Fling, so we're doing push press instead. Same rep count, same weight as the snatch in Couplet 2. You will still get a GREAT overhead press workout! We're shooting for 1:00-1:20 per interval, so you should be looking at AT LEAST 30 seconds of rest, ideally 40 seconds to a minute.

Hey CFQ. First day of June and we have a big week coming up! Our Annual Spring Fling team competition is coming up this Saturday. There will be plenty of action here starting Saturday morning. Come in and cheer on our CFQ athletes as they tackle the workouts. This is our last transition week before starting our upper body pressing strength cycle. Watch for a separate post with more detail on what this cycle will look like. Today's workout is nothing scary. Although...what the

Happy Sunday CFQ. Double tap burpees for the win!