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Friday 12032021

WARMUP Technique [Part A] 3-5 Sets: 5 Presses In Clean (Sotts Press) [Part B] 3-5 Sets: 5 Jerk Dip STRENGTH clean and jerk [All...

Thursday 12022021

STRETCH DAY!!! Or DEADLIFTS [All Percentages Based Off 1RM Deadlift] 1 Set of 5 @ 55% 1 Set of 5 @ 63% 2 Sets of 10 @ 68% 1 Set of 10+ @...

Wednesday 12012021

Warmup Tabata 4 rds Banded walks 4 rds Banded squats 4 rds Banded bird dogs Emom 6 machine 2. 5 ring rows + 8 step back lunges + 8 good...

Tuesday 11302021

Warmup Strength 15 min All Percentages Based Off 1RM Strict Press 1 Set of 5 @ 55% 1 Set of 5 @ 63% 2 Sets of 10 @ 68% 1 Set of 10+ @ 68%...

Monday 11292021

Warmup Skills 3 Sets: 1 Unbroken Set Of Ring Muscle-Ups 800 Meter Recovery Run Between Sets (1600m Total). Strength 10 min work to a...

Thursday 11252021

Stretch day 25 min stretch !! Optional active recovery 800 m run / row 50 medball dead bugs 600 m run / row 40 medball dead bugs 400 m...