Friday. Fun Day! 06122024
We made it crew! Another Friday is upon us. Our squat session for the week will be in the front rack! Maybe you felt like your squat...
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strmchl
23 hours ago1 min read
Thursday STRETCH Day. 05122024
Hey CFQ friends. We finished our Snatch, Clean and Jerk tests. We hope you all found some new numbers to work with moving forward. The...
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strmchl
2 days ago1 min read
Wednesday. Clean and Jerk Test Day! 04122024
Hey CFQ! We will be building to a 1 Rep Max (1 RM) Clean and Jerk today. Just like with our snatch, there will be lots of time to work...
86 views0 comments
strmchl
3 days ago1 min read
Tuesday 03122024
Wowza! Big one coming at you for Tuesday. Today is all about pacing and either choosing to go a little harder on each movement or take...
105 views0 comments
strmchl
3 days ago1 min read
Our gift to you...to give to someone else
Hey CFQ. Happy Holidays! In appreciation of your continued support of our community and gym we would like to give you a gift card for you...
96 views0 comments
strmchl
4 days ago1 min read
Monday 02122024
Hey CFQ! We're starting the week off by testing our 1 RM snatch again. We've been putting in the work each week to build our capacity...
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strmchl
Nov 281 min read
Friday! 29112024
It's been a BIG week, so we're finishing with a longer, lower impact metcon followed by a fun little team relay race finisher. Finish...
103 views1 comment
strmchl
Nov 271 min read
Thursday STRETCH DAY! 28112024
Sweet, sweet stretch day... Looking after our low body tomorrow, we will be doing some (by request) foam rolling along with some static...
70 views0 comments
strmchl
Nov 261 min read
Wednesday 27112024
Take two on our olympic lifting for the week. Heavy snatch session! This is a grippy workout, so make sure to choose a gymnastics option...
102 views0 comments
strmchl
Nov 251 min read
CFQ Boys Christmas Party!
Hey fellas, here's what you need to know about the party on Friday night. The cost of entry is a non-perishable food item and you're on...
76 views0 comments
strmchl
Nov 251 min read
Tuesday 26112024
Oh boy! Back squats and lunges. The mixed grip walking lunges will be an interesting change of pace. The choice is YOURS. The idea is to...
114 views0 comments
strmchl
Nov 241 min read
Monday 25112024
First, for those of you who look ahead at the workouts in HWPO app, you will notice that this week will be all mixed up. We've made a few...
104 views0 comments
strmchl
Nov 241 min read
Sunday Fun-day. 24112024
Your Sunday work! A lower impact aerobic effort today. The idea here isn't to rush through but to find and maintain a manageable pace you...
45 views0 comments
strmchl
Nov 211 min read
Friday 22112024
Hey CFQ. Different take on our Clean and Jerk work for this week. Carrying on with our olympic lifting cycle, we're tackling a front...
93 views0 comments
strmchl
Nov 201 min read
Thursday STRETCH DAY! 21112024
Hey CFQ. It's been a big week thus far. We'll have a good stretch setup for you, a few solid options for some snatching, AMRAP-ING and or...
66 views0 comments
strmchl
Nov 191 min read
Wednesday HUMPERRIFIC Day. 20112024
Nice work on the Tuesday Partner WOD! What a fun class to be a part of. Thanks for participating everyone. Another big one coming down...
103 views0 comments
strmchl
Nov 181 min read
International Men's Health Day! 19112024
Hey folks. We have a special workout for Tuesday. It's no secret that men often tend to have a difficult time airing their thoughts,...
122 views0 comments
strmchl
Nov 171 min read
Monday 18112024
Strong start to the week, my fellow CFQ athletes! We will be doing a fair bit of snatching this week, as well taking on a special partner...
101 views0 comments
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