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Join date: Jan 19, 2021
About
just an all around nice guy. Loves long walks on the beach and hot coffee on hot afternoons. Doesn’t eat dessert, drinks a glass of wine twice every two months. would love to be a gymnast but his 40 plus years on this earth have taken their toll on that midlife crises dream. Anyone actually reading this shit?
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Posts (233)

Feb 9, 2025 ∙ 1 min
Monday. 10022025
Here we go CFQ. We're going to tackle another intense AMRAP (As Many Rounds or Reps as Possible), followed by a break, and then a...
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Feb 9, 2025 ∙ 1 min
Sunday. Regular Program and an EMOM 20/40. 09022025
Hey CFQ. Here's your Sunday worksheet. The general warmup for the EMOM will work nicely for the regular programming if you're stuck for...
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Feb 6, 2025 ∙ 1 min
Friday 07022025
CFQ, listen to me for a second, please. If you all buy into this program, you will be the fittest individuals in the Valley. Rest when...
105
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strmchl
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