Here are some tips on how to tackle 26.2, from Chuck Carswell at CrossFit. For time: 80-foot dumbbell overhead walking lunge (35/50 lb) 20 alternating dumbbell snatches 20 pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 chest-to-bar pull-ups 80-foot dumbbell overhead walking lunge 20 alternating dumbbell snatches 20 muscle-ups Time cap 15:00 This link will take you directly to the CrossFit Games Workout page where you can find specifics on movement...

Hey CFQ. We all know what our fate is for Friday night by now! So pumped for another edition of our Friday Night Lights! Supplement King is sponsoring this week's event and will be ONSITE with an awesome prize for the theme winner, samples etc. Come on in, say hi, throw down with your friends. HAVE FUN. If you're in through the day, this is what we have planned for you =)

Happy Stretch Day amigos! We have a nice stretch and a great workout option lined up for today. Nothing too outrageous before we all smash 26.2 on Friday night! The new MARCH DEATH BY challenge would also be GREAT workout for today, not too impactful. Deathy By Calories on the rower =) If you can get three or more people together you can work through the plank DB drag through. You could also do it by yourself, but it's always more fun with friends =) Don't forget about Olympic Lifting at...