Happy Sunday folks. Here's a little GOAT Action to keep you busy this Sunday. We will be doing Bar Mups later in the upcoming week, so today may be a good day to work on some drills, practice the movement in a less structured environment. Bar Mup Video: https://youtu.be/OCg3UXgzftc?si=Df6zoltEiuuzH_Sd Rope Climb Video: https://youtu.be/Pa4QUC9AvuA?si=PRpxE7taX16NNdSp

Hey folks, sorry for the delay in this process! It looked like MOST people could attend a Sea Dogs game on Feb 06. If you could please provide the following information, I can sort out the tickets with Harbour Station. If we can manage to get 20 people together (bring your family and friends for a fun night out) we get a deal on the ticket price ($15 all in, for any section) Let's get out and have some FUN! It will be nice to see everyone outside of the gym.

Rock and Roll CFQ. Another OPEN Redo from back in the day. Some may remember this one as a tough effort. It's all about pacing. Don't go too deep, too early. Feel free to break up your wallballs into sets early on. Oh, and some HSPU too;). What a FRIDAY! See you in the gym.