Sunday For The Win!

Another fabulous Sunday. A great day to get into the gym and work on the little things.

Seated Band Rows: https://youtu.be/YHIx89PiSZU

Wrist Extensions https://youtu.be/aihM_R6vvnc?si=EOvUsPpG4PXFu1jQ

Oscillating Band Pull Aparts: https://youtu.be/vlffoR6bWek

Dumbbell Seated Arnold Press https://youtu.be/mXRhpXwW-gs?si=JsSdDxARQqzDdqPE

Banded Deadbugs: https://youtu.be/xdEL5M6zddo

Tall Kneeling Goblet Hip Extension https://youtu.be/AzVx82Ocebw?si=IMZErY6iBsxWeUdZ