Tuesday 12082025

Happy happy Tuesday CFQ. I hope you're staying cool. We're doing our best to keep the gym at a decent temperature. Thank you for your continued help and patience during these smoking hot days. When the air conditioning is running, we have to keep the doors closed to manage our energy usage. On running days, like today, we will prop open the small doors to allow for easier access during the workout while minimizing exposure to the outside air.

Our practice with a double overhand grip will come in handy for the deadlift, power clean combo today. wink. Nobody needs a mixed grip to deadlift 40% of their heaviest lift. Also, just because it's not super heavy, doesn't mean we throw all of our awesome deadlift mechanics out of the window... We want to see good midline bracing, flat backs and tight buns.

Fun AMRAP with a fair bit of pulling to finish up.

Paz.