Monday 25082025

Happy Monday everyone.

First off, thank you SO MUCH to everyone who came out to support the Bed Push on Sunday. We all had a great time, the weather was fantastic for running/pushing a bed frame on wheels and we raised a good chunk of change for NB Copes and their retreat for families who have been impacted by loss to suicide.

For those of you who did run a significant amount of the 20 km bedpush on Sunday, you may wish to scale back the weight on the OH KB lunges in today's METCON.

We're starting our new OLYMPIC WEIGHTLIFTING cycle this week and will be testing our 1 RM Snatch as well as our 1 RM Clean and Jerk. Snatch is up first tomorrow and the C&J on Wednesday. Lots of Oly lifting technique to come as well.