Fri-YEAHHHH! 22082025

Happy Friday folks.

Just a few more sleeps until The Big Bed Push on Sunday. Please visit https://nbcopes.ca/the-big-bed-push-fundraiser-2025 for more info or to make a donation. We raised close to $10,000 last year and we'd love to surpass that this time around. Even if you don't feel up to running/pushing the bed, you're most welcome to come down to Fundy Honda on Sunday morning to cheer us all on.

Your Friday workout is starting off with a spicy trio of core tabatas! Yes, it's a tabata of Hollow rocks, a tabata of superman (superpeople) and a tabata of v-ups. Scale for the win on these.

The METCON is a pretty straightforward AMRAP couplet of db snatches and box step-overs. Should be a great time.