Happy Friday! This is the last Heavy session of deadlifts before our RE-TEST next Friday. That's right, we're almost at the end of our...

Hey CFQ. A friendly reminder that we are hosting a fun weightlifting meet this Saturday, August 9, starting at 10:30-ish, after the...

Holy moly, what a Thursday. Come on in for an amazing active recovery day, or hit the workout hard if you've missed a day or two this...

Happy Hump Day, already. Holidays on Monday always mess me up. METCON first today, and we're shaving a round to prioritize time and...

We have a great opportunity to work on our TTB today. Move smoothly through the shoulder press (These are STRICT shoulder presses, so...

Hey CFQ. Reminder that Tomorrow is a holiday and we will have OPEN GYM from 07:00 onward. I will be working out at 07:00 if anyone wants...

Sunday Fun-day. Some video links to help you get through these accessories: Gorilla Row: https://youtu.be/Qb4JCreN32w Single Arm Band...

Hey CFQ. Happy Friday. Just a friendly reminder that we have the AC running now to beat the heat. The gym is at a nice, dry and cool...

Another Friday is here! We're going to focus on the top portion, the lockout, of the deadlift today. Something a little different. With...

Looking forward to a good stretch! We've been working the low end with a lot of intensity lately, so we'll definitely have some stretches...

Happy hump day my friends. We have a nice workout lined up for you today. Touching on our back squats again, just to make sure we still...

Shout at your Nan! What a TUESDAY! We're back at it with some lighter weight volume deadlifts. Work on creating and holding the tension...

Hey CFQ. Happy Monday. We're going to start the week with a solid METCON with Air Squats, Burpees and Double DB Hang Snatches. The dual...

Happy Sunday! Another accessory Sunday is here. Plenty of links to videos for clarification to follow: Ring Row + Lateral Extension:...

Hey CFQ. What a week of big workouts. You've all done a great job tackling our Legacy week WODS. Today is a bit of a more chill day with...

Just a friendly reminder that we have a special FITNESS RACING style class at 5:30 on Thursdays. Come out for a great sweat and full body...

Hello CFQ. We are carrying on with our LEGACY WEEK programming and as such, there are two options for today, the legacy workout which is...

Happy Hump Day everyone. Great job on ACID BATH yesterday. It's not easy holding a fast pace on all three of those machines back to...

Hey CFQ! It's time to sign up for our free, informative, in-house olympic weightlifting meet. August 09, 2025 at 10:45. Greg Doucette...

Two words: "ACID BATH". The acid we're referring to here is LACTIC ACID, and this workout is designed to bring the PUMP! Your legs and...