Sunday 27072025

Happy Sunday! Another accessory Sunday is here. Plenty of links to videos for clarification to follow:

Ring Row + Lateral Extension: https://youtu.be/6GRsRsTdwvg?si=HcPXwwas_fxZfDXU

Band Rear Delt Flys: https://youtu.be/7456jQj6UT4

Kneeling Filly Press (only you'll be kneeling): https://youtu.be/CVcBVK3Ahuk?si=zWMVrzg-Em_XttQK

Iso-Dynamic Dumbbell Fly: https://youtu.be/S8-VOZKRj0Q

Banded Kettlebell Overhead Carry: https://youtu.be/7N89Vdcgfd0

Banded Kettlebell Suitcase Carry: https://youtu.be/kHXBrvW6-2k