Sunday ACCESSORY Day 03082025

Sunday Fun-day.

Some video links to help you get through these accessories:

Gorilla Row: https://youtu.be/Qb4JCreN32w

Single Arm Band Rear Delt Flies: https://youtu.be/7456jQj6UT4

Dumbbell Arnold Press: https://youtu.be/lnTNmJ9mHLk (not seated)

Roll Over Tricep Extension https://youtu.be/rD5Mz2262fU?si=R2JiLpiV8q4X_28G

Front Delt Lateral Raises, Supine grip: https://youtu.be/jMbzKxF3YBo (palms facing the sky)

Plank Bird Dogs: https://youtu.be/AhmSOVZ0dCs

Ring Rollout: https://youtu.be/Ge2_tJizWrc