Friday 01082025

Another Friday is here!

We're going to focus on the top portion, the lockout, of the deadlift today. Something a little different. With the bar setup on the squat rack at around mid-thigh height, build tension on the bar like we would for a deadlift from the ground then extend your hips and squeeze your butt.

For the METCON, we want to see heavy hang snatches with good technique. There'e a potential for A LOT of double unders/skipping here, especially if we go lighter on the snatches and get to the rope too soon. The snatches should take 2 sets and you don't want more than a minute to work on the skips. If your legs are feeling pretty beat up, you could alternate rounds of skipping and machine work to mitigate the volume of bounding.

Take care folks. Happy Friday.