Friday 08082025

Happy Friday!

This is the last Heavy session of deadlifts before our RE-TEST next Friday. That's right, we're almost at the end of our pulling cycle, which means we'll be moving into our Olympic Weightlifting cycle next. There have been a number of tough sessions leading up to this re-test and I've noticed the hard work you've all put in. Looking forward to seeing the results.

The METCON will be a pretty straightforward effort. Good ol' Box Step Overs and Thrusters! Look to crush a slightly heavier thruster than you're used to, and to do them UNBROKEN!

See you tomorrow.