crossfitquispamsisJan 41 minFriyahhh 01052024Warmup Core -Tabata plate lay n lift WOD RX 7 rounds for time: 10 sumo deadlift high pulls (65/95 lb) 10 handstand push-ups SCORE: TOTAL...
crossfitquispamsisJan 31 minThursday 001042024Stretch day 20 min For load: Deadlift 5-5-5-5-5+ – Max reps on the last set. – Your goal is to find a heavy set of 5 deadlifts. This may...
crossfitquispamsisJan 21 minWednesday 01032024Warmup STRENGTH Back squat For load: 10-10-7-7-4-4-1-1: INTENDED STIMULUS Heavy day relative to each athlete's capacity. Build in load...
crossfitquispamsisJan 11 minTuesday 01022024STRENGTH CLEANS (squat) 5 sets x 4 reps @ 60-70 % does not have to be touch n go! WOD RX For time: 21-18-15-12-9-6-3: Calorie row–...