Digging right into our Olympic lifting with a little SQUAT CLEAN and SPLIT JERK action. The LIFT OFF is 1-3" off of the ground. That's...

Ready to get your week started? Here's a good look at the week ahead and our workout in detail for today. The machine work in our METCON...

Hey CFQ. If you're headed into the gym today, here's the plan of attack if you're following along with our regular programming. Push...

Happy Friday folks! Finishing the week off with some OLYMPIC LIFTING and a fun 2-piece workout. If you have the time to get after the...

Happy Stretch day amigos. Today's METCON is a tribute workout and comes with a fair bit of intensity. If you're NOT in the market for...

Hey folks. We're diving head first into our snatches this week. The 1+1 means that we're doing 1 power snatch, put the bar down then 1...

Holy Tuesday! We have a 20 min EMOM today, with some higher skill movements to practice or work towards. If you have NO interest in ever...

Happy Monday everyone. I hope your first week back at school went well. We can think of this time of year as a new start, kind of like a...

Get to work on those SNATCH PULLS! https://youtu.be/G1QygZ3Kd3w?si=uB64iJKIbj44PRlH

Hey CFQ. Here is your class schedule for the Fall!

Happy Friday folks! One workout on the books for today crew. You'll be able to work in the accessories. Today's workout is all about...

Happy Stretch day everyone. It's FOAM ROLL day again. If you have a favourite, please bring one from home. We have some here, so no...

Wednesday already, and school's back in! I hope everyone has an easy transition from summer to studies with the kiddos. Great day coming...

Hey CFQ, Happy Tuesday. Moving on with our Olympic Lifting cycle, we have some SNATCH work on deck. The goal of today's weightlifting is...

Happy Labour Day everyone. Please note the gym's holiday hours below. Enjoy this last kick at the summer can. We have a fun workout to...

If you're in for some Sunday Fitness, here's your recipe for success! Not sure what a "SNATCH BALANCE" is? Here's a video! Great exercise...

Big day today folks. We're going to draw some numbers from our recent 1 RM snatch test for the OH Squat work. Keeping in line with our...

Please note our hours for the Holiday, Monday September 01, 2025.

Stretch day is here! We've tested our 1 RM Snatch and 1 RM Clean and Jerk already this week, so if you've missed the test you could catch...

We're testing our 1 Rep Max Clean and Jerk today. We also have the fitness version for you to chew through if you don't have any interest...