Thursday Stretch Day. 11092025

Happy Stretch day amigos.

Today's METCON is a tribute workout and comes with a fair bit of intensity. If you're NOT in the market for anything too outrageous, you can reduce the weight considerably and simpkly move through. There's also a BENCH PRESS option and some banded SHOULDER HEALTH accessories if you'd prefer.

If you just want to sweat, a 10 x 250 m row will get you there!