Wednesday. Happy Hump Day! 03092025

Wednesday already, and school's back in! I hope everyone has an easy transition from summer to studies with the kiddos.

Great day coming at you! Front squats to whet your appetite and a nice, juicy, AMRAP 14 for distance to truly satisfy. You can look forward to a break on the machine every 2 mins...to do a handful of wall balls. We don't have heavy wall balls unfortunately, so the guys are out of luck, but if any ladies out there want to try a heavier wall ball today, this is a great opportunity. Guys, you can focus on trying to throw the ball a little higher.