Labour Day Monday! 01092025

Happy Labour Day everyone.

Please note the gym's holiday hours below. Enjoy this last kick at the summer can.

We have a fun workout to get the week started. I know the Kettlebell can be a little awkward overhead, so here's a video demo: https://youtu.be/WMb8U-V-6ek?si=kSccVqR_C0zgXyvE

The guy's cue to keep the thumbs close to your collarbone could be helpful for some to work on a better front rack position. You DON'T want the kb's sitting up on your shoulders.