Sunday 31082025

If you're in for some Sunday Fitness, here's your recipe for success!

Not sure what a "SNATCH BALANCE" is? Here's a video! Great exercise for working on stability in the bottom of a snatch. Snatch Balance:

https://youtu.be/lKdGXIONbqY The 75% should be based on the 1 RM Snatch we tested last Monday.