Happy Stretch day my friends. Hard to believe we've been in the new gym for almost 2 weeks now. Remember, we're retesting our back squat...

Hey crew. Lighter back squats again today, with a focus on generating speed on the bar, power! The band resisted broad jumps are a great...

Hey folks. Maybe, just maybe, our first running workout in the new gym. We don't have pavement out front yet, so if it's raining, we'll...

We are retesting our back squat on FRIDAY of this week so we're dialling back the intensity somewhat. We have some maintenance squatting...

Our last round of Sunday Conditioning (Next Sunday is a mile run day) within this squat cycle. Also a nice EMOM, especially if you missed...

Happy Friday CFQ. Almost one full week complete at the new gym. We've worked through a few kinks and shifted some stuff around. It will...

Oh boy! Our first stretch day in the new gym. So exciting. Lots of choices for some sweat too. When was the last time we did thrusters?...

Hey Folks, As a precaution, while we wait for test results that will be completed shortly, please don't drink the water from the taps in...

Another round of volume front squats. This will be our last of these sessions, so if you're feeling good, shoot for the higher end of the...

Happy Tuesday. Day one is in the books. Please hang in there while we work towards sorting out the internet and sign ups in the new gym....

Hey hey Crew! We have the gym all set up (mostly at least) for our first workout. It's pretty straightforward. We'll be upside down,...

Hey CFQ. Thank you for your patience as we work our butts off to get your new space ready to go for Monday. We’re still finishing up a...

Our last sets of big back squats in the current gym today folks. Let's get after it and finish the week off strong. The last few sets as...

Hey Folks, so this is our last Thursday at our current location. We're going to be moving some non-essential equipment to the new gym...

Hey CFQ. This is a STAMINA workout. Low weight, quick transitions and the pressure to move. You want to get through the buy-in work to...

Hey folks. Please note the following schedule changes for this upcoming weekend April 26-27.

Oof. Big sets of Front Squats coming up. These volume squats are starting to add up. To quote Michelle of HWPO, "15 reps of the Front...

Hey CFQ. We're getting SO CLOSE to moving all of our gear to the new gym. We can see the light! Remember that we have reduced hours for...

Your Sunday conditioning, all in one place. How sweet is that? We're getting into running season. the 10 shuttles could easily be turned...

Hey CFQ. Happy Easter. I will be at the gym Friday morning at 07:00 to workout (Open Gym style) and the gym will be open for the...