Wednesday 30042025

Another round of volume front squats. This will be our last of these sessions, so if you're feeling good, shoot for the higher end of the range. We should all be busting out of our jeans by now!

The goblet squats in the metcon should be HEAVY today, so be ready to choose a slightly lower box if it means you don't hinge excessively over at the hip as you step over. Because it's heavy, you will hinge more than usual, we just want to make sure you aren't going too far.

Your score for the day will be your weight on the farmer carry.

Have fun folks!