Friday LAST WORKOUT AT CLARK RD. 25042025

Our last sets of big back squats in the current gym today folks. Let's get after it and finish the week off strong. The last few sets as we approach 90% will be HEAVY, so we need to give them the respect they deserve. Concentrate on keeping your midline solid and thinking of driving up with speed to push through that sticky spot in the bottom.

A simple 3 round couplet will round out the class nicely. Toes to bar and wallballs, whoop whoop.

Reminder that the 5:30 class is CANCELLED so we can get the rig down and moved. 4:30 will be your last chance to workout at the 47 Clark Rd. location =)

Saturday is calling for a boatload of rain, so we'll update folks on what's happening on the CFQ FB page.

Thanks for your patience and support as we work through this transition.