Friday 02052025

Happy Friday CFQ. Almost one full week complete at the new gym. We've worked through a few kinks and shifted some stuff around. It will be an ongoing process for a while yet, so thank you all for your continued patience.

Today's our last kick at heavy back squats before restesting next week. Get after it!

The metcon is FAST AND FURIOUS. Some of us will have a hard time getting in under the cap, and that's OK. Choose a pullup option that lets you do the work UNBROKEN and get right back on the lunges. Love it!

To help us all enjoy our nice new clean gym for a long time, it's on all of us to clean up after ourselves. A few housekeeping items we would like ALL of you to help with.

1: If you take something out to use it, please put it back.

2: If you choose to use chalk, please be respectful with it and clean up after yourself. This includes your handprints on the floor, your barbell, db, kb, pullup bar etc. We know you're tired, but it really doesn't take that long. Painting barbells, dbs and kbs with chalk may seem like a good idea, but it really isn't, so please don't. Rub a little onto your hands or grips and tap the extra off into the bucket.

3: If you make a mess in the bathroom, clean it up.

If we all take a small moment to do a little bit, it goes a LONG way for everyone.