Good Friday 18042025

Hey CFQ. Happy Easter.

I will be at the gym Friday morning at 07:00 to workout (Open Gym style) and the gym will be open for the remainder of the day. There's a Passion Wod at 11:00, led by Amy O and a coached class with Carol at 4:30. The gym will be locked up after Carol is finished.

If you're in for open gym, here's a good general warmup, and some specific barbell drills to get you set up for the split jerk piece.

have fun and enjoy your long weekend.

Warmup

1:00 Shuttle Jog

10 PVC Pass-Throughs

1:00 Jumping Jacks

10 Medicine Ball Wide Stance Good Morning: https://youtu.be/rLVN3dT

1:00 No Push up Burpees

10 Medicine Ball Kang Squats:

https://youtu.be/83-qJNUz9Zo

Split Jerk Warmup

- 6 Split Stance Press:

https://youtu.be/ktT0NdQkfHI

- 3-4 Tall Split Jerk:

https://youtu.be/ETf55kq1JW0

- 3-4 Two Pause Split Jerk:

https://youtu.be/FiNmtuMhFOE

- 3-4 Split Jerk

- 3 x 2 to ramp up load