Sunday 20042025

Your Sunday conditioning, all in one place. How sweet is that?

We're getting into running season. the 10 shuttles could easily be turned into a 100m run outside. If you drag a bunch of sand and gravel inside, please sweep it up before you go. The only thing worse than doing burpees is doing burpees in a pile of dirt that someone left on the floor. Be kind to your fellow gym mates.

Thanks folks.