Thursday STRETCH DAY 01052025

Oh boy! Our first stretch day in the new gym. So exciting.

Lots of choices for some sweat too. When was the last time we did thrusters? The open? Yikes.

Good old fashioned BENCH PRESS with a twist...kneeling wall passes. Here's a link for those who are interested. These should be light. 12 lbs max for guys and 10 lbs for the ladies. https://youtu.be/JdgAfKp5W84?si=m6m6RiYHDLPdEOpe