Monday 21042025

Hey CFQ. We're getting SO CLOSE to moving all of our gear to the new gym. We can see the light!

Remember that we have reduced hours for Easter Monday. Please see below.

Today's workout is a team effort. We're going to pair up and attack this one with a friend. Choose a weight on the cleans that you could move for 5 reps unbroken and get after it. Share the work however you'd like to=)

Have fun.

Let's make the most of our last few workouts at the Clark Rd. Location.