crossfitquispamsisJan 251 minFriyahhh01262024WARMUP STRENGTH E2MOM X6 rds 3 Power snatch Increase as technique allows. WOD RX 5 rounds for time: 50 double-unders 10 power snatches...
crossfitquispamsisJan 241 minThursday 01252024Stretch DAY ! 25 min Or 8 min EMOM 5 bench press You pick weight WOD 30 min ZONE 2 effort 2,4,6,8 ect.. Cal row Burpee Cal Bike Shuttle...
crossfitquispamsisJan 231 minWednesday 01242024Warmup Strength Overhead Squat On the 3:00 x 3 Sets: 5 Overhead Squats Warmup then .. * Start First Working Set at 70% & Build Beginners...
crossfitquispamsisJan 231 minTuesday 01232024WARMUP CORE - Tabata Scissors Single leg vups STRENGTH Deadlifts For load: Deadlift 10-8-8-6-6 – Your goal is to use a weight in each...