Hey CFQ. Here's our Coached Class Schedule for the holiday Monday coming up on October 13. Gym OPENS at 09:00 for the first coached class...

Happy Monday CFQ! I hope everyone enjoyed their weekend. Transition week between cycles. You all worked really hard on our OLYMPIC...

Hey folks! Enjoy your Sunday at the gym. Drop Lateral Lunges: https://youtu.be/-hzqanAOo-Y?si=s0CuQ2T8EyRw00N3 Curtsy lunges:...

Happy Friday everyone. We have one more "Test" for you, but this one isn't for any money. 2 rep MAX Back Squat! Should be fun =) We'll...

Hey CFQ. I know we're all feeling the lunges from Tuesday...Come in for some mobility work and choose to tackle either a spicy, leggy,...

Hey Crew! It's our Clean and Jerk test day! All of your hard work over the past 6 weeks, coming to fruition! This is a suggested ramp up...

Happy Snatch Test day! Today is also Truth and Reconciliation Day. Please take a moment to realize and understand that while we do live...

Hey CFQ. Thank you to everyone for coming out and bringing a friend to our Grand Opening on the weekend. There was an amazing turnout and...

Happy Sunday folks! Thank you to everyone who came out to help us celebrate our Grand Opening yesterday. Fun workout and amazing people!...

Happy Friday folks. First off, don't forget about our GRAND OPENING on Saturday! We will have 1 big community styled PARTNER workout...

We're really looking forward to hosting everyone for our Grand Opening this upcoming Saturday. In lieu of our usual 2 Partner Wod Classes...

Hey CFQ. Today's our usual Active Rest Day, so we have a 20 min stretch setup to help recover from the week's efforts. We also have a...

Happy Wednesday everyone! We're working on some upper body pulling skills and conditioning today with fan bikes/rowers and rope climbs....

Back Squats (to keep us honest), Deadlifts and Strict Handstand Pushups. Shout at your Nan, WHAT a Tuesday. Keep up the great work CFQ.

We're cruising right along into fall here at CFQ. This is our last full week of Olympic lifting before we RE-TEST our SNATCH and CLEAN &...

I like the looks of this one. This is a video for the FLOATING CLEAN PULL, only you won't bring the plates all the way to the ground,...

Hey CFQ and Friends. We're hosting the Maritime Weightlifting Open on October 25, 2025. Part of our responsibility is to provide LOADERS...

Happy Friday CFQ! We've crushed another week of our Olympic Weightlifting cycle and you're all doing an amazing job. Much of what we do...

Happy stretch day everyone. Something for everyone today. Front squats to keep the strength conscious honest and a nice EMOM if you would...

Happy mid-week CFQ! We have one workout on deck for today, with some strict pullup work as a bonus if you have the time. Our Old Friend,...