Fri-YEAHHHH 26092025

Happy Friday folks.

First off, don't forget about our GRAND OPENING on Saturday! We will have 1 big community styled PARTNER workout instead of the usual 2. Warmup starts at 09:30! Bring a friend and you're eligible to enter a draw for a chance at winning a FREE MONTH membership. Your friend is also eligible for a chance to win a FREE MONTH membership. All newcomers to the gym, who sign up, can take advantage of a 1 day only discount of 50% off of their FIRST month.

Today's workout is a MONO-STRUCTURAL effort on the rower, or other machine. There's an equivalent distance for all other machines. There's even a run option if you want. Every 2 minutes we're getting off of the machine and alternating between HIGH BOX JUMPS and PUSH UPS