Sunday 05102025
- strmchl
- Oct 4
- 1 min read
Hey folks! Enjoy your Sunday at the gym.
Drop Lateral Lunges: https://youtu.be/-hzqanAOo-Y?si=s0CuQ2T8EyRw00N3
Curtsy lunges: https://youtu.be/vEpX--3Ieks?si=pfmyIu0fAJ0NNnmC
These movements should be performed for quality and definitely not rushed.
Reverse Plank Hold: https://youtu.be/ALK3ThK7DD0?si=7WlPVY_ADideGOVO
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