Magic Monday 22092025

We're cruising right along into fall here at CFQ. This is our last full week of Olympic lifting before we RE-TEST our SNATCH and CLEAN & JERK. Lots of hard work has been put in here, stay strong folks, we're going to CRUSH this.

Starting this week off with some Squat Cleans, Jerks and a fun play on HELEN.

Lifting note: the second EMOM has us pushing some serious weight with respect to a percentage of our 1 RM and if you're feeling good, you can go above and beyond 88%. However, regardless of how great you feel today, we don't want you attempting a 1 RM...have patience young Grasshopper.

Get after it crew!