crossfitquispamsisMay 15, 20231 minTuesday 05163023Warmup Strength 3Alt Sets- A.Bench Press 5@70 5@80 max set at 90 Based off last weeks 3 RM B.Max strict false grip lean away pull-ups/...
crossfitquispamsisMay 14, 20231 minMONDAY 05152023WARMUP STRENGTH Clean and Jerk3 sets of 1.1.1 reps @ 70-80% *Rest 20 seconds between periods should be very technical & completable (70/...
crossfitquispamsisMay 11, 20231 minFRIYAHHH05122023WARMUP EMOM 8 min 3 snatch pulls drop and reset each rep Back Squat Set 1 – 5 reps @ 40% Set 2 – 5 reps @ 50% Set 3 – 5 reps @ 60% Set...
crossfitquispamsisMay 10, 20231 minThursday 05112023STRETCH 20 min STRENGTH Shoulder Press Set 1 – 3 reps @ 65% Set 2 – 3 reps @ 75% Set 3 – Max reps @ 85% Rest as needed ACTIVE RECOVERY...