Monday 17032025 Happy St. Patrick's Day

Hey CFQ,

Happy St. Patrick's Day amigos. Accordingly, we have. special workout planned..."SHRAMROCK", with 17 of everything you're sure to get a good green sweat on!

After the workout we have a partner piece setup to challenge us like a new endurance based fitness craze that is currently sweeping the globe. Hint: It rhymes with TRYROX.

See you in the gym.