Tuesday 18032025
- strmchl
- Mar 17
- 1 min read
Hola!
An interesting take on a strength piece for you today. Quick moving with lots going on! looks like fun.
Our Metcon is a sprint, so make sure you choose a weight on the STOH to support this stimulus. The barbell should feel heavy, and could be 70-75% of your 1 RM PUSH PRESS, but keep in mind, the 6 reps should be UNBROKEN.
See you in the gym.
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