Hey folks. Another different-style workout for you to chew on this Friday. Finish the week off with with some odd object strength work and a fair bit of core.
We also have details of our final OPEN 2025 workout. Yikes...
Come out and join us for our last Friday Night Lights!
5 wall walks
50-calorie row
5 wall walks
25 deadlifts
5 wall walks
25 cleans
5 wall walks
25 snatches
5 wall walks
50-calorie row
Time cap: 20 minutes
♀ 155-lb (70-kg) deadlift, 85-lb (38-kg) clean, 65-lb (29-kg) snatch
♂ 225-lb (102-kg) deadlift, 135-lb (61-kg) clean, 95-lb (43-kg) snatch
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