crossfitquispamsisMay 26, 20221 minfriyahhhh 05272022warmup STRENGTH EMOM 10 min 1. deadlifts (building) 2. 5 high box jumps HWPO WOD AMRAP 4 18/14 Cal Row 18 Toes To Bar 18 Burpee To Bar...
crossfitquispamsisMay 25, 20221 minthursday 05262022stretch day ! or lift of your choice. Optional Active Recovery Hwpo 3x1000 m run rest 3:00 HWPO classic 2/2/2/3 Minutes / 1 Minute Off...
crossfitquispamsisMay 24, 20221 minwednesday 05252022WARMUP STRENGTH EMOM 6 2 snatch balance build to your snatch weight EMOM 6 1 squat snatch @83% WOD HWPO 2X 6 Bar Muscle Up 100' Overhead...
crossfitquispamsisMay 23, 20221 minTuesday 05252022Warmup Strength Every 90 sec x7:30 5 Strict press @85 12 min Split jerks 3@68 3@76 3@ 82 2@ 88 2@ 71 WOD HWPO72 7 rds 20 min cap 10/8 cal...