CFQ! We're starting into a new cycle and you will notice that the strength sessions and metcons are going to look a little different than they have for the last few months. We'll be identifying what feels like a "heavy" weight for a movement like the snatch or clean and then working at 60-75% of that to build some power endurance.
Snatch Drills (in warmup) https://youtu.be/fBhdUtqXhFc
Terror Squat https://youtu.be/lXmq-w1Rmcw
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