crossfitquispamsisJun 21, 20221 minWednesday 06222022WARMUP strength strict press every 1:30 1x10@65 1x8 @70 1x6@ 74 power snatch every 2:00 1x4 @55 1x3@60 1x2@ 67 1x1@ 70% WOD 4 Rounds For...
crossfitquispamsisJun 20, 20221 minTuesday 06212022warmup STRENGTH every 3 min x12:00 4 deadlifts @72% 5 seated box jumps EVERY 2 min x8 snatch balance + Oh squat 1x3+3@62% 3x3+2@70%of...
crossfitquispamsisJun 19, 20221 minmonday 06202022EVERY 2:00x3 FRONT SQUATS 3x6 72% EMOM 3 PAUSE FRONT SQUATS 3x3@55% EVERY 1:30x4 SQUAT CLEAN + FRONT SQUAT + SPLIT JERK 1+2+1 @ 70% WOD...
crossfitquispamsisJun 16, 20221 minfriyahhhh 06172022Warmup STRENGTH BACK SQUATS every 2 min 6:00 3x10 @65% EMOM6 6 POWER CLEAN + 1 POWER JERK @45% WOD HWPO 4 RDS 8 Front Rack Lunge 135/95...