Hey CFQ! Thank you to everyone who came out to support the Open House hosted at the gym by Jen on Sunday, as well as those who came out to push our bedframe from CF Fundy to CFQ! We showcased our awesome gym to some new folks and raised a good chunk of change for NB COPES! If you'd still like to make a donation to our fundraiser, follow this link to donate and get an instant tax receipt. Don't forget to take your tax receipt to Snoozy's on Rothesay for a chance to win a FREE QUEEN SIZED BEDSET!
We're forging ahead with our power endurance training and the focus on Monday is upper body work! Upper body pulling with bar mups and equivalent gymnastics movements and a ton of hang power cleans, STOH and OH Lunges! shoulder smoke show city! Choose a weight you can do each movement unbroken but that is still challenging!
Коментарі