Now, this looks like fun! We haven't tasted heavy cleans for quite a while, so it will be very informative for you to take note of what you feel comfortable lifting in this session. I see some folks taking notes in their workout log books! I love it! Progress is how we prove this is all working to our advantage and recording what we do is how we track this progress.
From an article published by CrossFit, on the "ethos" of CrossFit:
Results
Results are at the crux of what we do. We use what we know works. If we do not know it works, if we cannot prove it based on measurable, observable, and repeatable results, we will not try to sell you on it. Our quantification of fitness leads to a no-bullshit (i.e., honest and transparent) approach to fitness and health.
Accountability
Your effort in the gym is measurable. We have turned fitness into sport using a whiteboard as our scoreboard. We ask you to record your results to measure progress, and we ask you to share your results with coaches and with each other to help support that progress. This is tied to results, but it also develops accountability.
If you're curious and have a few minutes, I encourage you to read more about it. After all, this is what we do everyday in the gym.
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