Happy Monday CFQ! What a great day for the pool party at the Gero's! Thank you very much to Heidi and Dave for hosting, yet another, amazing get together with the best people around. Lots of fun for everyone. Annnnnd, another young buck wins the hill sprint. Congratulation Daniel!
Carrying on with our power and endurance work. Monday is all about explosive hip extension (going from flexed hips to open hips, hinged forward to standing tall). Using the largest muscles we have, in our legs, to do the most work.
Have fun, and we'll see you in the gym.
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