Hey CFQ, I hope you're enjoying your last long weekend of summer...It's been hot!
There aren't any coached classes today but the gym will be open from 08:30-18:30 and you are most welcome to get in there and follow the programming.
A good warmup:
5 rounds of (Cap at 6 mins):
5 Burpees to plate
5 Plate ground to overhead
20 single or double unders
The power cleans should be singles, with a good reset between reps!
Great power clean video: https://youtu.be/YG8M_-11C2A?si=CdO_MpG4T0PoTLHa
For the Bulgarian split squats: https://youtu.be/9p5e2BSvoLs?si=HelBAi7UvU9jD9gD
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