crossfitquispamsisSep 6, 20231 minTHURSDAY09072023STRETCH DAY 20 MIN ACTIVE RECOVERY 800 M RUN 800 M ROW 2000K BIKE 400 M ROW 400M RUN WOD/IF NOT YOUR RECOVERY DAY! RX 2 rounds for time:...
crossfitquispamsisSep 5, 20231 minWednesday 09062023Warmup STRENGTH Back squats 5-4-3-2-1-10-10 Start @ 60 % WOD RX EMOM 12: Min. 1 | 6 strict pull-ups + 12 push-ups + 18 air squats Min. 2...
crossfitquispamsisSep 4, 20231 minTUESDAY 09052023BACK TO SCHOOL DAY!! YEAHHHH Warmup-BOARD CORE-TABATA PLANKS GRACE BENCHMARK For time: 30 clean and jerks (95/135 lb) SCORE: TOTAL TIME...
crossfitquispamsisSep 3, 20231 minMonday 09042023STRENGTH EMOM 14: 1 clean– Increase loading across as many sets as possible.– Aim to get close to 90%. This should not be a PR attempt....