Thursday Stretch Day! 12062025

Hey CFQ. Another stretch day is upon us.

We're still trying to keep the choices limited to a manageable number, so I know some of you might be missing the EMOM option. Tell you what. Take the Metcon, a couplet, insert 0:45 of a machine in between those movements and voila, you have a 4 round EMOM that you can do for 20 mins. Follow me for more amazing fitness tips and tricks.

Otherwise we have a nice stretch and some upper body pressing!

Have a great day.