Sunday 08062025

Good morning everyone! Here's a Sunday SWEAT to to help work off a few Spring Fling celebratory beverages. We had a great day in the gym yesterday with incredible athletes from all across NB vying for the top spot on the SPRING FLING PODIUM. Thank you to all of the incredible volunteers and sponsors who helped make it al happen!

In case you're wondering what a "LUSTER" is is in today's workout, here's a link to a video. Spoiler alert It's a two-lunge thruster =). https://youtu.be/UZanafMHVNk?si=BEj2DqHnU5gW7Cgg

And the "SIDE TO SIDE" Kb Swing: https://youtu.be/2EsqRd2D5Og?si=WvtZCUsAvEwNqyh4