crossfitquispamsisFeb 2, 20231 minFRIYAHHHH02032023Warmup STRENGTH 10 minutes to find a max complex: 3 Snatch Deadlifts + 2 Hang Squat Snatches + 1 Squat Snatches Snatch Grip Romanian...
crossfitquispamsisFeb 1, 20231 minThursday 02022023STRETCH DAY 20 min stretch ACTIVE RECOVERY 20 shuttle runs 20Â vtucks 19 shuttle Runs 19 vtucks 18 shuttle Runs 18 vtucks ... 1 shuttle...
crossfitquispamsisJan 31, 20231 minWEDNESDAY 02012023Back Squat Set 1 – 1 rep @ 92% (Build) Set 2 – 3 reps @ 82-86% Set 3 – 3 reps @ 82-86% Rest as needed *3 reps x 2sets @82-86% *If...
crossfitquispamsisJan 30, 20231 minTuesday 01312023WARMUP STRENGTH Emom 15 min 1.12 Db bench press 2.12 seated wide grip latpull-downs 3.12 banded tricep extensions 4.16 weighted glute...