Rainy Sunday. 19012025
HOLD onto your hats folks...there are a lot of holds on deck for today=)
Classic EMOM of isometric strength training! If the support holds are too easy, try an l-sit hold instead =). Looks like fun!
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HOLD onto your hats folks...there are a lot of holds on deck for today=)
Classic EMOM of isometric strength training! If the support holds are too easy, try an l-sit hold instead =). Looks like fun!
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