Monday 20012025

Hey there. Time to start this week off right!

We have a solo METCON scheduled to kick us off. The 20 min time cap suggests a grindy push here. Lots of legs and expect some shoulder burn. Fight for an upright chest and a strong front rack on your squat cleans!

There's an old OPEN workout coming your way this week...what could it be...🤷🏻‍♂️😃