Hey there. Time to start this week off right!
We have a solo METCON scheduled to kick us off. The 20 min time cap suggests a grindy push here. Lots of legs and expect some shoulder burn. Fight for an upright chest and a strong front rack on your squat cleans!
There's an old OPEN workout coming your way this week...what could it be...🤷🏻♂️😃

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