Stretch Day Thursday. 23012025
- strmchl
- Jan 22
- 1 min read
Another stretch day is upon us. Looking forward to it!
A little more of a classic strength session with some bench and rope climbs, I like the push pull.
METCON looks like fun too. Good option to work some dips, core strength and low body endurance with the box jumps. As always, we'll have a killer stamina piece ready to crush too.
Comments