Here we go crew! Friday has arrived and we have a few couplets to chew through. Straightforward strength with a few movements we don't...

We have the Uniquely Abled Buddy Up competition scheduled for this Saturday, so the regular partner workouts have been cancelled. Thank...

Lots on the menu for today folks. As always, there's a nice 20 min stretch, an EMOM with Handstand Walks (Haven't done them in a while),...

Happy Wednesday everyone. We're going to try something different today. For our volume pressing this week we have an incline bench with...

Apologies. My last attempt at posting this did NOT work very well.

Hey crew. We're starting a new PRESSING cycle today and will be following a similar style program as we just did for our squats. From...

Here are your three Fitness Race sessions for the week, NOT including our Monday "LOROX" extravaganza.

Hey CFQ. Happy Holiday Monday! Hope you're enjoying this drizzly long weekend. Your workout for today is a long one, with lots of...

Sunday SWEAT! If you're in for a sweat...today's the day. This is a nice one to move through. Nothing too technical, just a good ol' sweat.

Another big workout to finish the week. We'll be running through a number of drills to work on our TTB and then tackling a nice triplet...

Hey CFQ. What a great day for a stretch day. Amazing job on that marathon workout yesterday...Wowza! 30 mins of fun for sure....

A long grinder to smash this Wednesday out of the park. Let's get fit CFQ.

Heads up. We're doing the METCON first today and a strength piece to follow. It's good to mix up the way we train. Keep our bodies...

It's taking the fitness world by storm and it seems like everyone wants to try it out. You've heard about it...it rhymes with TRYLOX....

Oh baby! Who doesn't like to start the week off with some Squat Clean Thrusters? Love me a good thruster. High box jumps too...so watch...

Hey there Sunday. Glad to see that you decided to bring some sun with you. I have no idea where a mile run would be at the new gym yet,...

Hey CFQ, REMEMBER The parking lot paving will be happening on Monday May 12. So exciting! Parking will have to be in behind the building...

Retest Day! We've been working hard on our squatting and today's the day it all pays off. Focus on each rep 100% to lift most...