Monday 12052025

Oh baby! Who doesn't like to start the week off with some Squat Clean Thrusters? Love me a good thruster. High box jumps too...so watch that first step after the thrusters folks.

The banded pull aparts and pulldowns are both great accessories. I suggest you try to get these in, even if it means...(shudder)...getting to the gym a little earlier than 5 minutes late to do them before class 😂