Sunday 11052025

Hey there Sunday. Glad to see that you decided to bring some sun with you.

I have no idea where a mile run would be at the new gym yet, nor do I think it's a great idea to run along Palmer Brook (personal opinion), so if you're just up for a run today, you could always start from the old gym and run the mile out to the Embroider It sign and back with maybe a parking lot walk around in the remaining 10:00 as recovery.

Of course, the EMOM is easily doable at the new spot. Get some mups in at the new gym =)